Tomato Crush
You'll get a blast of vitamin C from this light and tasty drink.
SERVES: 1 PREP TIME: n/a COOK TIME: n/a
Ingredients:
1/4 cup vegetable juice, 1/2 cup orange juice 1 orange, peeled and sectioned 8 ice cubes
Directions: Combine and blend ingredients until smooth.
Nutrition Information (One 12-ounce serving):134 calories, 2% fat (less than 1 g), 90% carbohydrate (32 g), 8% protein (3 g), 3 g fiber, 1 mg iron, 86 mg calcium, 85 mcg folate, 157 mg vitamin C.
Posts
No comments:
Post a Comment