Banana-Chocolate Milk Shake

Banana-Chocolate Milk Shake
Craving: Something Sweet

SERVES: 1 PREP TIME: 4 min COOK TIME: None

Ingredients:

1 medium banana, frozen 3/4 cup ice-cold nonfat milk 1 1/4 cups regular chocolate ice 1/2 teaspoon chocolate syrup

Directions:In a blender, combine banana and milk until smooth and frothy. Pour into a tall glass. Top with chocolate ice cream. Drizzle with chocolate syrup.

Nutrition Information (1 shake):248 calories, 15% fat (4 g), 72% carbohydrate (45 g), 13% protein (8 g), 272 mg calcium, 0.8 mg iron, 38 mcg folate, 3.5 g fiber.