Shamrock Smoothie For Moms-To-Be

Shamrock Smoothie For Moms-To-Be

SERVES : 2 PREP TIME: n/a COOK TIME: n/a

Ingredients:
1 cup low-fat (1%) milk 1 large ripe banana 1 cup lime sherbet 1 lime, sliced (for garnish)

Directions: Pour milk into blender. Add banana and lime sherbet. Blend until smooth; serve with lime garnish.

Nutrition Information 1 cup:

203 calories, 13% fat (3 g), 6% saturated fat (1.5 g), 76% carbohydrate (39 g), 11% protein (5.5 g), 198 mg calcium, 0.44 mg iron, 22 mcg folate, 17 mg vitamin C, 610 IU vitamin A, 1 mg zinc, 428 mg potassium, 4 g dietary fiber. Source: Kansas State University, The Family Nutrition Program